![]() The recipes blend nutrition into a meal and harmony into mealtime."- Publishers Weekly"Just when you'd abandoned all hope of ever convincing your kids to eat their carrots, here comes Jessica Seinfeld."-Redbook Magazine "Seinfeld's recipes were written with determined simplicity. Jessica Seinfeld's book is practical, easy-to-read, and a godsend for any parent that wants their kids to be healthy for a long time to come. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long-term (and ruinous) effects on the body. She also provides revealing and humorous personal anecdotes, tear-out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that must have the latest sugar bomb cereal.īut this book also contains much more than recipes and tips. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. ![]() As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. It doesn’t matter how popular the vegetarian diet might become, most people love meat and are going to. 90 of Americans eat meat on a regular basis. ![]() And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits?Īs a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. Vegetarian 20 Minute Gourmet Menus cookbook New Food & Wine Annual Hardcover Cookbook 2010 Taste of Home Best Holiday Gatherings 561 Recipes Canning &. Mouthwatering Smoked Meat: 6 of the Best Cuts of Meat to Smoke. It has become common knowledge that childhood obesity rates are increasing every year.
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